Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering your first set of upper body exercises. It’s going to be ball rolls, wall touchdowns, and doorway pec stretches. Let’s get into it. Ball Roll Exercise In this first exercise, we are going to be working on the upper back. […]
Jessi’s Birth Story
Our home birth was everything we hoped it would be and such a crazy cool experience and something that Ryan and I will always remember together. On the evening of March 16th, I was standing in our kitchen and I just started to feel different with some tightening in my lower abdomen. I got my phone […]
What It’s Like to Be Married to a Chiropractor while being pregnant?
Being pregnant has been an awesome experience and having dad be a chiropractor is the icing on the cake, or an analogy more up my alley is like the peanut butter on the apple. Right now, we have 5 weeks until the actual due date but whenever Baby Wilk wants to join us will be […]
Chiropractic Care and Pregnancy
CHIROPRACTIC CARE & PREGNANCY It may be your first pregnancy, or perhaps your fifth. In all cases, it is the most important nine months of your life. Congratulations to you and your family! We are all so excited for you and know that you are mentally and physically ready for everything this amazing journey has […]
3 Easy Paleo Diet Recipes for Beginners
Food! I love talking about food! For the most part my husband and I follow a paleo diet, meaning we eat unprocessed, nutrient-dense foods. We try to eat organic foods as much as we can, as well as eliminating dairy and gluten. I would say in the last year or so, I have really enjoyed […]