Lifting- Mobility and Stability All in One

Lifting baby posture

We do it every day. Some of us do it for a job. Some of us do it as exercise. Some of us do it although we don’t want to. Lifting. Lifting is one of those activities that we don’t think about too often. Lifting groceries or a big bottle of laundry detergent. Lifting weights…

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Chiropractic Care for Families of Peoria, AZ

Ryno Family Chiropractic

We often think about our own health, but we don’t always think about the impact it has on the rest of our family. When someone is struggling with a health condition it’s both mentally and physically draining on their family. We need to take personal responsibility to keep our bodies functioning at their best in…

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Your Body was Made to Heal!

“Your body is good enough, it was made to heal!” This is one of the most empowering sentences I have ever heard in my life. I really believe that sentence hit home and has stuck with me because I use to feel on an everyday basis I was being told that my body wasn’t good…

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The 5 D's: What Results from Stress

An overstressed body due to the constant stress of the 3T’s leads to the 5 D’s. Yes, these are kind of scientific, but once simplified they are so easy to understand. The first process that happens is Dys-kinesia. Dys-kinesia means there is a lack of motion in the joint(s) of the spine, to a point…

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The 3 T's: How Stressed are you?

It is quite a common question to be asked. How stressed are you? Why do I get stressed out? The 3 T’s are a constant source of discussion at Ryno Family Chiropractic. The 3 T’s are types of stresses that effect our body on an everyday basis. The human body is only designed to handle…

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