Posts Tagged ‘good food choices’
3 Easy Paleo Diet Recipes for Beginners
Food! I love talking about food! For the most part my husband and I follow a paleo diet, meaning we eat unprocessed, nutrient-dense foods. We try to eat organic foods as much as we can, as well as eliminating dairy and gluten. I would say in the last year or so, I have really enjoyed…
Read MoreChiropractic: Your Foundation to Health
Here at Ryno family Chiropractic we know there are many activities you can do in order to increase your health. One thing that comes to mind is eating organic foods with a heavy emphasis on vegetables. Another is getting daily exercise whether it is at the gym, in a yoga studio, or outside at a…
Read MoreHow Residence of Peoria, AZ live a Healthy Life: ADIO
ADIO stands for Above Down, Inside Out. This was a concept that was foreign to me before I got into Chiropractic, but once it was explained to me it made perfect sense! Your health comes from Above Down (from the brain down to the spine/body) and Inside Out (from the spine to all organs, tissues…
Read MoreYour Ryno Grocery Store: Produce
A Chiropractor talking about food…what? I get many Ryno Family members with questions about health because as a Chiropractor, I’m part of one of the largest true health (not sick care) professions in the world. Food is one of the biggest topics and since there are all kinds of questions I thought I would keep…
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