Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering a set of exercises and stretches for plantar fasciitis. Let’s get into it. Plantar Fascitis So with plantar fascitis, we actually have a few different things we’re going to cover today. One of them is a little bit of a […]
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Lower Body Exercises Part 1: Beginner Exercises for Low Back Pain
Video Transcription Hi everybody, Dr. Ryan here. Today we’ll be covering your first series of lower body exercises. We’re going to be doing leg swings, psoas stretches, and hamstring stretches. Let’s get into it. Leg Swings In this first video, we will be covering how to warm up the lower body. I like to […]
Lower Body Exercises Part 2: Intermediate Exercises for Low Back Pain
Video Transcription Hi, everybody, Dr. Ryan here. Today, we’ll be covering your second set of lower body exercises. We’re going to be going over pelvic tucks, dead bugs, and a three-way hip exercise. Let’s get into it. Pelvic Tucks This first exercise that we’re going to show is a simple but effective exercise. It’s […]
Lower Body Exercises Part 3: Advanced Exercises for Low back Pain
Video Transcription Hi everybody. Dr. Ryan here. Today we are going to be going over the third part of your lower body exercises. We’re going to be doing some foam rolling, we’re going to be doing bird dogs, and we’re going to be doing a figure four hip stretch. Let’s get into it. Foam […]
Superman Banana: Primitive Reflex Exercise Superman Banana
Video Transcription Hi everybody, Dr. Ryan here. Today we have the best-named exercise of all of them that we give out. It’s called Superman Banana. We’re going to have Kaitlin demonstrate this exercise here. She’s going to start on her belly, arms out, legs out. And she is going to lift her arms and […]