Video Transcription Hi everybody, Dr. Ryno here. Today we are going to be demonstrating the cat-cow exercise. We’re going to have Caitlin get on all fours here. Knees are going to go under the hips, and wrists are going to go under the shoulders. She’s going to turn her hands in just a little […]
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Superman Banana: Primitive Reflex Exercise Superman Banana
Video Transcription Hi everybody, Dr. Ryan here. Today we have the best-named exercise of all of them that we give out. It’s called Superman Banana. We’re going to have Kaitlin demonstrate this exercise here. She’s going to start on her belly, arms out, legs out. And she is going to lift her arms and […]
Upper Body Exercises Part 3: Advanced Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering our third series of upper body exercises. We’re going to be going over additional resistance band exercises, as well as some nerve flossing exercises and an overhead wall stretch. Let’s get into it. Resistance Band Here is your first set of exercises. We’re […]
Upper Body Exercises Part 2: Intermediate Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering your second set of upper body exercises. We’re going to be covering some resistance band exercises, some behind-the-back posture exercises, and a three-level doorway pec stretch. Let’s get into it. Resistance Band Here’s our first set of resistance band exercises that we’re going […]
Upper Body Exercises Part 1: Beginner Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering your first set of upper body exercises. It’s going to be ball rolls, wall touchdowns, and doorway pec stretches. Let’s get into it. Ball Roll Exercise In this first exercise, we are going to be working on the upper back. […]