Time and time again you hear about how important it is to have good posture. Good posture takes a lot of work and poor posture seems to become a habit. Poor posture usually happens because of everyday activities like sleeping on a bad mattress or pillow, sitting in that terrible work chair while slouching to […]
Posture
Get Your Workout on While at Work
What do you do at work? Do you sit all day? Do you get to stand or walk around? Maybe you’re a personal trainer and you get to workout. Well that would be great, but… The vast majority of people have the unfortunate un-pleasure of sitting most of their day. Did you know sitting is […]