Blog
Annie Birth Story
On November 17th (my due date), I had my 40 week appointment with my midwives. I was 2cm dilated that morning. Later that day, Jane…
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Plantar Fasciitis Exercises and Stretches
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering a set of exercises and stretches for plantar fasciitis. Let’s…
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Lower Body Exercises Part 3: Advanced Exercises for Low back Pain
Video Transcription Hi everybody. Dr. Ryan here. Today we are going to be going over the third part of your lower body exercises. We’re…
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Lower Body Exercises Part 2: Intermediate Exercises for Low Back Pain
Video Transcription Hi, everybody, Dr. Ryan here. Today, we’ll be covering your second set of lower body exercises. We’re going to be going over…
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Lower Body Exercises Part 1: Beginner Exercises for Low Back Pain
Video Transcription Hi everybody, Dr. Ryan here. Today we’ll be covering your first series of lower body exercises. We’re going to be doing leg…
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Starfish Exercise: Primitive Reflex Starfish Exercise
Video Transcription Hi everybody, Dr. Ryan with Ryno Family Chiropractic. Today we’re going to be going over the starfish exercise with two different modifications.…
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Core Exercises (Planks): Core Strength Plank Progressive Exercise Series
Video Transcription Hi, everybody. Dr. Ryan here. We are going to be going over a series of exercises to progressively get your core stronger…
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Exercises To Improve Posture: Quick and Effective Posture Improvement Exercises
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be going over some exercises that help reduce that forward head posture…
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Exercises For Golfers
Video Transcription Hi, everybody. Dr. Ryan here. Today, we’re going to be covering some exercises specifically for golfers. Whether you want to stay limber…
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