On November 17th (my due date), I had my 40 week appointment with my midwives. I was 2cm dilated that morning. Later that day, Jane and I stopped by the office (around 6pm) and I told Ryan I was feeling some tightness and some small contractions. I was sitting in […]
Read More
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering a set of exercises and stretches for plantar fasciitis. Let’s get into it. Plantar Fascitis So with plantar fascitis, we actually have a few different things we’re going to cover today. One of them is […]
Read More
Video Transcription Hi everybody. Dr. Ryan here. Today we are going to be going over the third part of your lower body exercises. We’re going to be doing some foam rolling, we’re going to be doing bird dogs, and we’re going to be doing a figure four hip stretch. […]
Read More
Video Transcription Hi, everybody, Dr. Ryan here. Today, we’ll be covering your second set of lower body exercises. We’re going to be going over pelvic tucks, dead bugs, and a three-way hip exercise. Let’s get into it. Pelvic Tucks This first exercise that we’re going to show is a […]
Read More
Video Transcription Hi everybody, Dr. Ryan here. Today we’ll be covering your first series of lower body exercises. We’re going to be doing leg swings, psoas stretches, and hamstring stretches. Let’s get into it. Leg Swings In this first video, we will be covering how to warm up the […]
Read More
Video Transcription Hi everybody, Dr. Ryan with Ryno Family Chiropractic. Today we’re going to be going over the starfish exercise with two different modifications. So we’ll have Caitlin demonstrate that here. Going to have her start in this fetal positioning seated, open up the arms and legs, and let […]
Read More
Video Transcription Hi, everybody. Dr. Ryan here. We are going to be going over a series of exercises to progressively get your core stronger using planks. Let’s get into it. In this plank series, we’re going to be covering four different modifications which make the plank progressively harder. So, […]
Read More
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be going over some exercises that help reduce that forward head posture and help with the pain that you’re having between that neck and upper back. Let’s get into it. Chin Retractions With Shoulder Roll In this […]
Read More
Video Transcription Hi, everybody. Dr. Ryan here. Today, we’re going to be covering some exercises specifically for golfers. Whether you want to stay limber in between rounds or you want to warm up at the range with these, all are great options. Let’s get into it. Big L’s These […]
Read More