Blog
Annie Birth Story
On November 17th (my due date), I had my 40 week appointment with my midwives. I was 2cm dilated that morning. Later that day, Jane…
Plantar Fasciitis Exercises and Stretches
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering a set of exercises and stretches for plantar fasciitis. Let’s…
Lower Body Exercises Part 1: Beginner Exercises for Low Back Pain
Video Transcription Hi everybody, Dr. Ryan here. Today we’ll be covering your first series of lower body exercises. We’re going to be doing leg…
Lower Body Exercises Part 2: Intermediate Exercises for Low Back Pain
Video Transcription Hi, everybody, Dr. Ryan here. Today, we’ll be covering your second set of lower body exercises. We’re going to be going over…
Lower Body Exercises Part 3: Advanced Exercises for Low back Pain
Video Transcription Hi everybody. Dr. Ryan here. Today we are going to be going over the third part of your lower body exercises. We’re…
Exercises To Improve Posture: Quick and Effective Posture Improvement Exercises
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be going over some exercises that help reduce that forward head posture…
Starfish Exercise: Primitive Reflex Starfish Exercise
Video Transcription Hi everybody, Dr. Ryan with Ryno Family Chiropractic. Today we’re going to be going over the starfish exercise with two different modifications.…
Snow Angel Exercise: Primitive Reflex Snow Angel Exercise
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be demonstrating the snow angel exercise. Caitlynn is going to be our…
The Lizard Exercise: Primitive Reflex Lizard Exercise
Video Transcription Hi everyone, Dr. Ryan here. Today we are going to be going over the lizard exercise. This is a difficult exercise to…