“Your body is good enough, it was made to heal!” This is one of the most empowering sentences I have ever heard in my life. I really believe that sentence hit home and has stuck with me because I use to feel on an everyday basis I was being told that my body wasn’t good […]
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The 5 D's: What Results from Stress
An overstressed body due to the constant stress of the 3T’s leads to the 5 D’s. Yes, these are kind of scientific, but once simplified they are so easy to understand. The first process that happens is Dys-kinesia. Dys-kinesia means there is a lack of motion in the joint(s) of the spine, to a point […]
Ryno Active: Local Park Workout in Peoria, AZ
Training your body to function at its best is hard work. We all have our own personal health goals in mind when we go for our daily workout. I like to focus on the health goals I have set for myself when I workout. Remember, everything is a thought before it is an action. You […]
Why the Ryno, Rhino?
It doesn’t matter if you are an avid reader or someone who hasn’t read a book cover to cover in 5 years, I have a book for you. Actually I have 3 books for you! It may sound intimidating, but these 3 books are easy to read, hard to put down, and may just change […]