Video Transcription Hi, everybody. Dr. Ryan here. Today, we’re going to be covering some exercises specifically for golfers. Whether you want to stay limber in between rounds or you want to warm up at the range with these, all are great options. Let’s get into it. Big L’s These golf exercises can be done […]
Exercises To Improve Posture: Quick and Effective Posture Improvement Exercises
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be going over some exercises that help reduce that forward head posture and help with the pain that you’re having between that neck and upper back. Let’s get into it. Chin Retractions With Shoulder Roll In this first video for the upper […]
Core Exercises (Planks): Core Strength Plank Progressive Exercise Series
Video Transcription Hi, everybody. Dr. Ryan here. We are going to be going over a series of exercises to progressively get your core stronger using planks. Let’s get into it. In this plank series, we’re going to be covering four different modifications which make the plank progressively harder. So, the first one we’re going […]
Upper Body Exercises Part 3: Advanced Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering our third series of upper body exercises. We’re going to be going over additional resistance band exercises, as well as some nerve flossing exercises and an overhead wall stretch. Let’s get into it. Resistance Band Here is your first set of exercises. We’re […]
Upper Body Exercises Part 2: Intermediate Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering your second set of upper body exercises. We’re going to be covering some resistance band exercises, some behind-the-back posture exercises, and a three-level doorway pec stretch. Let’s get into it. Resistance Band Here’s our first set of resistance band exercises that we’re going […]