Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be going over some exercises that help reduce that forward head posture and help with the pain that you’re having between that neck and upper back. Let’s get into it. Chin Retractions With Shoulder Roll In this first video for the upper […]
Core Exercises (Planks): Core Strength Plank Progressive Exercise Series
Video Transcription Hi, everybody. Dr. Ryan here. We are going to be going over a series of exercises to progressively get your core stronger using planks. Let’s get into it. In this plank series, we’re going to be covering four different modifications which make the plank progressively harder. So, the first one we’re going […]
Upper Body Exercises Part 3: Advanced Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering our third series of upper body exercises. We’re going to be going over additional resistance band exercises, as well as some nerve flossing exercises and an overhead wall stretch. Let’s get into it. Resistance Band Here is your first set of exercises. We’re […]
Upper Body Exercises Part 2: Intermediate Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering your second set of upper body exercises. We’re going to be covering some resistance band exercises, some behind-the-back posture exercises, and a three-level doorway pec stretch. Let’s get into it. Resistance Band Here’s our first set of resistance band exercises that we’re going […]
Upper Body Exercises Part 1: Beginner Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering your first set of upper body exercises. It’s going to be ball rolls, wall touchdowns, and doorway pec stretches. Let’s get into it. Ball Roll Exercise In this first exercise, we are going to be working on the upper back. […]