Video Transcription Hi everybody, Dr. Ryan here. Today we have the best-named exercise of all of them that we give out. It’s called Superman Banana. We’re going to have Kaitlin demonstrate this exercise here. She’s going to start on her belly, arms out, legs out. And she is going to lift her arms and […]
Cat-Cow Exercise: Primitive Reflex Cat-Cow Exercise
Video Transcription Hi everybody, Dr. Ryno here. Today we are going to be demonstrating the cat-cow exercise. We’re going to have Caitlin get on all fours here. Knees are going to go under the hips, and wrists are going to go under the shoulders. She’s going to turn her hands in just a little […]
The Lizard Exercise: Primitive Reflex Lizard Exercise
Video Transcription Hi everyone, Dr. Ryan here. Today we are going to be going over the lizard exercise. This is a difficult exercise to get down but is usually one of the favorite exercises to do. Today we’re going to have Caitlin demonstrate by going on her belly face down. She’s going to be […]
Snow Angel Exercise: Primitive Reflex Snow Angel Exercise
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be demonstrating the snow angel exercise. Caitlynn is going to be our model for this, lying on her back with her arms at her side and her legs together. She’s going to be taking a breath in and doing a snow angel […]
Starfish Exercise: Primitive Reflex Starfish Exercise
Video Transcription Hi everybody, Dr. Ryan with Ryno Family Chiropractic. Today we’re going to be going over the starfish exercise with two different modifications. So we’ll have Caitlin demonstrate that here. Going to have her start in this fetal positioning seated, open up the arms and legs, and let the head fall backward. Next, […]