Posts by Ryno Family Chiropractic
Annie Birth Story
On November 17th (my due date), I had my 40 week appointment with my midwives. I was 2cm dilated that morning. Later that day, Jane and I stopped by the office (around 6pm) and I told Ryan I was feeling some tightness and some small contractions. I was sitting in one of the chairs and…
Read MorePlantar Fasciitis Exercises and Stretches
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering a set of exercises and stretches for plantar fasciitis. Let’s get into it. Plantar Fascitis So with plantar fascitis, we actually have a few different things we’re going to cover today. One of them is a little bit of a…
Read MoreLower Body Exercises Part 3: Advanced Exercises for Low back Pain
Video Transcription Hi everybody. Dr. Ryan here. Today we are going to be going over the third part of your lower body exercises. We’re going to be doing some foam rolling, we’re going to be doing bird dogs, and we’re going to be doing a figure four hip stretch. Let’s get into it. Foam…
Read MoreLower Body Exercises Part 2: Intermediate Exercises for Low Back Pain
Video Transcription Hi, everybody, Dr. Ryan here. Today, we’ll be covering your second set of lower body exercises. We’re going to be going over pelvic tucks, dead bugs, and a three-way hip exercise. Let’s get into it. Pelvic Tucks This first exercise that we’re going to show is a simple but effective exercise. It’s…
Read MoreLower Body Exercises Part 1: Beginner Exercises for Low Back Pain
Video Transcription Hi everybody, Dr. Ryan here. Today we’ll be covering your first series of lower body exercises. We’re going to be doing leg swings, psoas stretches, and hamstring stretches. Let’s get into it. Leg Swings In this first video, we will be covering how to warm up the lower body. I like to…
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