Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be demonstrating the snow angel exercise. Caitlynn is going to be our model for this, lying on her back with her arms at her side and her legs together. She’s going to be taking a breath in […]
Read More Video Transcription Hi everyone, Dr. Ryan here. Today we are going to be going over the lizard exercise. This is a difficult exercise to get down but is usually one of the favorite exercises to do. Today we’re going to have Caitlin demonstrate by going on her belly face […]
Read More Video Transcription Hi everybody, Dr. Ryno here. Today we are going to be demonstrating the cat-cow exercise. We’re going to have Caitlin get on all fours here. Knees are going to go under the hips, and wrists are going to go under the shoulders. She’s going to turn her […]
Read More Video Transcription Hi everybody, Dr. Ryan here. Today we have the best-named exercise of all of them that we give out. It’s called Superman Banana. We’re going to have Kaitlin demonstrate this exercise here. She’s going to start on her belly, arms out, legs out. And she is going […]
Read More Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering our third series of upper body exercises. We’re going to be going over additional resistance band exercises, as well as some nerve flossing exercises and an overhead wall stretch. Let’s get into it. Resistance Band Here is your […]
Read More Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering your second set of upper body exercises. We’re going to be covering some resistance band exercises, some behind-the-back posture exercises, and a three-level doorway pec stretch. Let’s get into it. Resistance Band Here’s our first set of resistance […]
Read More Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering your first set of upper body exercises. It’s going to be ball rolls, wall touchdowns, and doorway pec stretches. Let’s get into it. Ball Roll Exercise In this first exercise, we are going to be […]
Read MoreOur home birth was everything we hoped it would be and such a crazy cool experience and something that Ryan and I will always remember together. On the evening of March 16th, I was standing in our kitchen and I just started to feel different with some tightening in my lower […]
Read MoreBeing pregnant has been an awesome experience and having dad be a chiropractor is the icing on the cake, or an analogy more up my alley is like the peanut butter on the apple. Right now, we have 5 weeks until the actual due date but whenever Baby Wilk wants […]
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