Blog
Snow Angel Exercise: Primitive Reflex Snow Angel Exercise
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be demonstrating the snow angel exercise. Caitlynn is going to be our…
The Lizard Exercise: Primitive Reflex Lizard Exercise
Video Transcription Hi everyone, Dr. Ryan here. Today we are going to be going over the lizard exercise. This is a difficult exercise to…
Cat-Cow Exercise: Primitive Reflex Cat-Cow Exercise
Video Transcription Hi everybody, Dr. Ryno here. Today we are going to be demonstrating the cat-cow exercise. We’re going to have Caitlin get on…
Superman Banana: Primitive Reflex Exercise Superman Banana
Video Transcription Hi everybody, Dr. Ryan here. Today we have the best-named exercise of all of them that we give out. It’s called Superman…
Upper Body Exercises Part 3: Advanced Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering our third series of upper body exercises. We’re going to be going over…
Upper Body Exercises Part 2: Intermediate Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering your second set of upper body exercises. We’re going to be covering some…
Upper Body Exercises Part 1: Beginner Exercises for Neck, Upper Back Pain, and Improved Posture
Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be covering your first set of upper body exercises. It’s going to…
Jessi’s Birth Story
Our home birth was everything we hoped it would be and such a crazy cool experience and something that Ryan and I will always remember…
What It’s Like to Be Married to a Chiropractor while being pregnant?
Being pregnant has been an awesome experience and having dad be a chiropractor is the icing on the cake, or an analogy more up my…