Ryno Active: Local Park Workout in Peoria, AZ

Training your body to function at its best is hard work. We all have our own personal health goals in mind when we go for our daily workout. I like to focus on the health goals I have set for myself when I workout. Remember, everything is a thought before it is an action. You…

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The Most Important Part of your Spine- Upper Cervical

I get the question all the time, “What is the most important part of my spine, Doc?” While each person is different, generally the most important part of the spine is located right at the base of your skull, the upper cervical/neck area. It is the first vertebrae, also called C1, atlas, or the occipitoatlantoaxial…

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