Chiropractic and exercise
Tortoise and Hare Sports- Whether you Run Like a Tortoise or a Hare!
I want to introduce you to a great local company! They have so much to offer, and I want to give you a glimpse into how they are helping everyone and anyone achieve their activity goals. It’s awesome to be able to partner with a company like this because they give so much to the…
Read MoreGet Your Workout on While at Work
What do you do at work? Do you sit all day? Do you get to stand or walk around? Maybe you’re a personal trainer and you get to workout. Well that would be great, but… The vast majority of people have the unfortunate un-pleasure of sitting most of their day. Did you know sitting is…
Read MoreLifting- Mobility and Stability All in One
We do it every day. Some of us do it for a job. Some of us do it as exercise. Some of us do it although we don’t want to. Lifting. Lifting is one of those activities that we don’t think about too often. Lifting groceries or a big bottle of laundry detergent. Lifting weights…
Read More