Health
3 Easy Paleo Diet Recipes for Beginners
Food! I love talking about food! For the most part my husband and I follow a paleo diet, meaning we eat unprocessed, nutrient-dense foods. We try to eat organic foods as much as we can, as well as eliminating dairy and gluten. I would say in the last year or so, I have really enjoyed…
Read MoreSick & Tired of being Sick & Tired
You know the people; your family members, friends, or even co-workers! All they do is complain about how they are sick and tired of being sick and tired! These are the same people who never take action to improve their health! Let’s take a quick look here at what it means to be healthy, since…
Read MoreDoctor Ryan Q & A
I get to hear some fantastic questions asked by you, the Ryno Family! I thought I would leave a variety of some of the more common ones. Doctor Ryan, do you get adjusted? How often do you go? Why? Yes, I most definitely practice what I preach. I made the decision that Chiropractic care will…
Read MoreBeing Engaged to a Chiropractor
Last time I talked about how awesome it is living with a Chiropractor and now I’m excited to say that I’m engaged to a Chiropractor!! I’m pretty excited to be engaged to someone I care about so much and have been in love with for so many years but it’s pretty fantastic that he is…
Read MoreGet Checked, Get Adjusted, Get Connected
Checked, adjusted, and connected. What does it mean? How it is done? What are the results? Checked “Let’s get you checked.” If you have been to the office you have likely heard me say this. Of course, before you get checked you have to go through our history, exam, spinal scans, and possible x-rays. Getting…
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