Posture
5 Ways to Improve Your Posture
Time and time again you hear about how important it is to have good posture. Good posture takes a lot of work and poor posture seems to become a habit. Poor posture usually happens because of everyday activities like sleeping on a bad mattress or pillow, sitting in that terrible work chair while slouching to…
Read MoreGet Your Workout on While at Work
What do you do at work? Do you sit all day? Do you get to stand or walk around? Maybe you’re a personal trainer and you get to workout. Well that would be great, but… The vast majority of people have the unfortunate un-pleasure of sitting most of their day. Did you know sitting is…
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