Posts by Ryno Family Chiropractic

 Video Transcription Hi everybody, Dr. Ryan with Ryno Family Chiropractic. Today we’re going to be going over the starfish exercise with two different modifications. So we’ll have Caitlin demonstrate that here. Going to have her start in this fetal positioning seated, open up the arms and legs, and let the head fall backward. Next,…

 Video Transcription Hi, everybody. Dr. Ryan here. We are going to be going over a series of exercises to progressively get your core stronger using planks. Let’s get into it. In this plank series, we’re going to be covering four different modifications which make the plank progressively harder. So, the first one we’re going…

 Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be going over some exercises that help reduce that forward head posture and help with the pain that you’re having between that neck and upper back. Let’s get into it. Chin Retractions With Shoulder Roll In this first video for the upper…

 Video Transcription Hi, everybody. Dr. Ryan here. Today, we’re going to be covering some exercises specifically for golfers. Whether you want to stay limber in between rounds or you want to warm up at the range with these, all are great options. Let’s get into it. Big L’s These golf exercises can be done…

 Video Transcription Hi everybody, Dr. Ryan here. Today we are going to be demonstrating the snow angel exercise. Caitlynn is going to be our model for this, lying on her back with her arms at her side and her legs together. She’s going to be taking a breath in and doing a snow angel…