Posts by Ryno Family Chiropractic

 Video Transcription Hi everyone, Dr. Ryan here. Today we are going to be going over the lizard exercise. This is a difficult exercise to get down but is usually one of the favorite exercises to do. Today we’re going to have Caitlin demonstrate by going on her belly face down. She’s going to be…

 Video Transcription Hi everybody, Dr. Ryno here. Today we are going to be demonstrating the cat-cow exercise. We’re going to have Caitlin get on all fours here. Knees are going to go under the hips, and wrists are going to go under the shoulders. She’s going to turn her hands in just a little…

 Video Transcription Hi everybody, Dr. Ryan here. Today we have the best-named exercise of all of them that we give out. It’s called Superman Banana. We’re going to have Kaitlin demonstrate this exercise here. She’s going to start on her belly, arms out, legs out. And she is going to lift her arms and…

 Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering our third series of upper body exercises. We’re going to be going over additional resistance band exercises, as well as some nerve flossing exercises and an overhead wall stretch. Let’s get into it. Resistance Band Here is your first set of exercises. We’re…

 Video Transcription Hi everybody, Dr. Ryan here. Today, we’ll be covering your second set of upper body exercises. We’re going to be covering some resistance band exercises, some behind-the-back posture exercises, and a three-level doorway pec stretch. Let’s get into it. Resistance Band Here’s our first set of resistance band exercises that we’re going…