Get Your Workout on While at Work

What do you do at work? Do you sit all day? Do you get to stand or walk around? Maybe you’re a personal trainer and you get to workout. Well that would be great, but… The vast majority of people have the unfortunate un-pleasure of sitting most of their day. Did you know sitting is…

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Can You Be Too Healthy for Chiropractic Care?

Healthy Adjustment

The simple and straight forward answer is, “I have yet to meet a person TOO healthy for Chiropractic care.” This may seem a little weird and confusing because I’m sure you have heard someone say, “I don’t need Chiropractic, I’m already healthy.” There is a couple of very important points to discuss to understand this.…

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If Not Us, Who? If Not Now, When?

I teach this in the office at Ryno Family Chiropractic. In order to take your health to the highest level we make you the Doctor. The best Doctor is the one already inside of you. What makes the difference is how healthy that Doctor is. The most important aspect for the Doctor inside of you…

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Lifting- Mobility and Stability All in One

Lifting baby posture

We do it every day. Some of us do it for a job. Some of us do it as exercise. Some of us do it although we don’t want to. Lifting. Lifting is one of those activities that we don’t think about too often. Lifting groceries or a big bottle of laundry detergent. Lifting weights…

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Chiropractor: The Path to Becoming a Chiropractor

I learned while in Chiropractic school that the path to becoming a Chiropractor has many different routes. There were definitely some commonalities which we will cover here. I wanted to start out by giving you my route to becoming a Chiropractor. Mindset: My mindset when thinking about becoming a Chiropractor, was to help athletes perform…

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